10 Foods That Are Almost Pure Protein

Protein is an essential macronutrient that serves many functions in the body.

The recommended amount of protein is 0.37 grams per pound of body weight, or 0.8 g/kg (1).

However, physically active individuals need 0.6–0.9 grams per pound, or 1.4–2 g/kg (1, 2).

Research shows that high-protein diets also help with weight loss (3).

The simplest way to increase your protein intake is to eat more high-protein foods.

That being said, not all high-protein foods are equal. Some of them are extremely high, almost nothing but protein and water.

Here are 10 foods that are almost pure protein, as in 80% of calories or more.

1. Chicken Breast

Chicken is one of the most commonly consumed high-protein foods.

The breast is the leanest part. Three ounces (85 grams) of roasted, skinless chicken breast will provide you with about 27 grams of protein and 140 calories (4).

Some studies show that eating chicken on a high-protein diet can help you lose weight. However, the same benefits are also seen with beef as the main protein source (5, 6).

A chicken’s nutrient profile is often affected by its diet. Pasture-raised chickens have higher antioxidant and omega-3 levels (7).

Besides protein, chicken is also a great source of niacin, vitamin B6, selenium and phosphorus (4).

Protein content in 100 grams: 31 grams (80% of calories).

2. Turkey Breast

Turkey is a low-fat source of protein. The breast is the leanest part of the bird.

Three ounces (85 grams) of roasted, skinless turkey breast contain about 24 grams of protein and 115 calories (8).

Turkey is also high in niacin, vitamin B6, selenium, phosphorus and zinc (8).

It also contains high amounts of tryptophan. This amino acid helps synthesize serotonin, an important neurotransmitter.

Protein content in 100 grams: 30 grams (95% of calories).

Bottom Line: Turkey is a low-calorie source of protein, at about 95% of calories. It also contains B-vitamins and minerals such as selenium and zinc.

3. Egg Whites

Like most other animal foods, eggs have high-quality protein because they contain all the amino acids.

Most of the vitamins, minerals and antioxidants in eggs are found in the yolk. However, the egg whites contain at least 60% of the protein.

A one-cup (243-gram) serving of egg whites gives you 26 grams of protein and only about 115 calories (9).

Protein content in 100 grams: 11 grams (91% of calories).

Bottom Line: Egg whites mostly consist of water and protein. About 91% of calories in egg whites are from protein.

4. Dried Fish

Dried fish is a tasty snack that comes in many varieties.

For a high-protein, low-fat option, choose cod, halibut, haddock or flounder.

Just one ounce (28 grams) of dried fish can provide 18 grams of protein (10).

Dried fish has many benefits. For example, it is also loaded with vitamin B12, potassium, magnesium, selenium and other nutrients (10).

Protein content in 100 grams: 63 grams (93% of calories).

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Bottom Line: Dried fish is extremely high in protein, up to 93% of calories. It also contains omega-3 fatty acids and large amounts of some vitamins and minerals.

5. Shrimp

Shrimp are a great food to include in your diet.

They’re not only high in protein but also low in calories, carbs and fat. Three ounces (85 grams) of shrimp contain 17 grams of protein and only 90 calories (11).

Shrimp are rich in vitamin D, niacin and vitamin B12. They also contain iron, phosphorus, copper and selenium (11).

What’s more, shrimp contain antioxidants such as astaxanthin, which reduces inflammation and oxidative damage (12, 13).

Protein content in 100 grams: 20 grams (82% of calories).

Bottom Line: Shrimp are a great source of protein, at 82% of calories. They also contain vitamins, minerals and beneficial antioxidants.

6. Tuna

Tuna is very low in calories and fat, which makes it an almost pure-protein food.

Three ounces (85 grams) of raw yellowfin tuna can pack about 20 grams of protein, with only 92 calories (14).

It’s also a good source of B-vitamins, plus minerals like magnesium, phosphorus and potassium.

Tuna also has antioxidant properties due to high amounts of selenium. 3.5 ounces (100 grams) contain 52% of the daily value.

Additionally, tuna is a good source of omega-3 fatty acids, which fight inflammation.

Tuna tends to contain some mercury, but its high selenium content helps protect against mercury toxicity. Eating canned tuna once a week is likely safe (15).

However, pregnant and nursing women should not eat raw, boiled or grilled tuna more often than once per month.

Protein content in 100 grams: 23 grams (92% of calories).

Bottom Line: Tuna is one of the leanest kinds of fish. It provides 20 grams of protein in a 3.5-ounce serving, but is very low calories.

7. Halibut

Halibut is another fish that is a great source of complete protein. A half fillet (159 grams) of halibut will give you 42 grams of protein and 223 calories (16).

Alaskan halibut is also an excellent source of omega-3 fatty acids, which makes it an effective anti-inflammatory food.

Halibut is also high in selenium. In addition, it has good amounts of vitamins B3, B6 and B12, as well as minerals such as magnesium, phosphorus and potassium (16).

However, due to high mercury levels, you shouldn’t eat halibut often (17).

Whenever possible, buy halibut fresh from a local fish market.

Protein content in 100 grams: 27 grams (81% of calories).

Bottom Line: Halibut offers high amounts of complete protein, with 42 grams in a half fillet. It is high in omega-3s, B-vitamins and minerals such as selenium and magnesium.

8. Tilapia

Tilapia is a popular, relatively inexpensive fish.

It is a white, freshwater fish that’s a great source of protein yet low in calories and fat.

Three ounces (85 grams) of tilapia can pack up to 20 grams of protein with only 110 calories (18).

Tilapia has raised some controversy because it has a higher omega-6 to omega-3 ratio than other types of fish, at about 1:1 (19).

Nonetheless, the amount of omega-6 in a serving of tilapia is not nearly enough to be a cause for concern.

Tilapia is also a great source of B-vitamins and minerals such as selenium, phosphorus and potassium (18).

Protein content in 100 grams: 26 grams (81% of calories).

Bottom Line: Tilapia has a lot of protein, at about 81% of calories. It also contains B-vitamins and minerals such as selenium and phosphorus.

9. Cod

Cod is a coldwater fish with a delicious, flaky white meat.

This fish is packed with protein. It’s also low in calories and has little fat. Three ounces (85 grams) have about 20 grams of protein with only 90 calories (20).

Cod is a great source of vitamins B3, B6 and B12, as well as omega 3 fatty acids — all of which provide benefits for heart health.

Additionally, cod contains selenium, magnesium, phosphorus and potassium.

Protein content in 100 grams: 23 grams (93% of calories).

Bottom Line: Cod is a lean white fish with protein at 93% of calories. It’s low in calories and fat, yet contains vitamins, minerals and heart-healthy omega-3 fatty acids.

10. Pollock

Alaskan pollock is an excellent, mild-flavored fish.

Also known as walleye pollock, this white fish is packed with protein.

Three ounces (85 grams) contain 20 grams of protein and about 100 calories (21).

Alaskan pollock is an excellent source of omega-3 fatty acids. It also contains large amounts of choline and vitamin B12, as well as many other nutrients.

Interestingly, pollock also has one of the lowest mercury contents of any fish (22).

Protein content in 100 grams: 24 grams (89% of calories).

Bottom Line: Pollock is a popular fish with protein at 89% of calories. It is very low in mercury, but a great source of omega-3 fatty acids and other nutrients.

Take Home Message

All the foods listed here are more than 80% protein.

Many have other health benefits as well, due to their high content of omega-3s, vitamins and minerals.

Because these foods are so high in protein, they are also incredibly filling despite being low in calories.

Top 10 Unknown and Interesting facts about RajiniKanth

Rajinikanth, the stylish super star who have millions of fans all around the globe is known for his finest acting skills and his unequivocal talent to perform heroic styles. He is a down to earth person. Here is some facts about him that many of us didn’t knew.

1) Second highest paid actor in Asia. 

He got  Rs 26 crore remuneration for his film sivaji which was a super hit and became the highest paid actor in India and second highest in Asia after Jackie Chan. He broke his own record when he was paid Rs 45 Crore for the Blockbuster film  Endhiran.

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2) His real name is Shivaji Rao Gaekwad. 

When we think about Tamil film Industry the first name which pops in our mind is Rajinikanth. But did you knew that he is not a tamilian by birth? Rajinikanth was born to a Marathi family who resided in Mysore state ( present day Karnataka). His mother was a housewife and his father Ramoji Rao Gaekwad was a police  constable. Rajinikanth’s birth name was Shivaji Rao Gaekwad after the great Marathi King and warrior  Chhatrapati Shivaji.

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3) His favorite Actor is Kamal Hassan 

Rajinikanth is the favorite actor to many of us. Have you ever thought who might be his favorite actor? It’s Kamal Haasan , another Titan of Tamil Film industry . They have worked together in many movies and Rajinikanth considers him a close friend.

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4) Only actor to be featured in CBSE Syllabus 

Everyone gets featured in Page 3 or Desi blogs but to be included in the CBSE syllabus ? Well that is really something.

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5) He hasn’t died on screen for quite sometime . 

His ardent fan following is so intense that they can’t bear the death of their superstar even on silver screen and henceforth his character has been immortal for many years. It’s also been rumored that in the Mani Ratnam’s film Thalapathi Rajini was Killed in the climax but it was changed later fearing the fan riot.

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6) Rajinikanth has acted in a Hollywood movie. 

Rajanikanth has played a significant role in the 1988 hollywood movie, The Bloodstone. The movie was directed by  Dwight H. Little whose other works include Anacondas: The Hunt for the Blood Orchid, Rapid Fire and has directed some episodes of the notable sitcoms 24, Prison Break and Arrow.

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7) He did a triple role in the movie Moondru Mugam 

In the 1982 film Moondru Mugam Rajini did a Triple role  as Alex Pandian, Arun and John. The movie was a superhit and was running over 250 days in the box office. He also bagged the award for the best actor from the Tamilnadu Government. 

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 8) Worked as Coolie and Carpenter

Many of us know he worked as a bus conductor but when he was in bangalore and chennai he worked as a coolie and carpenter for earning a livelihood.

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9) Twitter. 

He joined Twitter in 2014 and got a record number of followers(210,000)  in just 24 hours which according to Economic Times is the fastest rate of followers for any Indian Celebrity

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10)  His first screenplay was in the movie Valli

We know him as a fabulous actor but did you know he had written screenplays. His first screenplay was for the movie Valli which was directed by K. Nataraj. He also produced the film and did a small role in it. 

Do Not Search 5 Keywords in Google If You Scared!

Cool, let’s continue this article. Due to the enthusiasm sizable from netizen, then we bring back 5 keywords should you search on Google. The reason is diverse, ranging from too creepy, too disgusting, to not be able ditalar by common sense. Especially for the fifth part of this article series, appears to be more dominated by keywords disgusting and weird in the truest sense.

DO NOT SEARCH 5 KEYWORDS IN GOOGLE IF YOU SCARED!

1. Putrid Sex Object

Keyword opener in the fifth part of this article is Putrid Sex object. We guarantee, through the name is not so clear for sure you also could not tell clearly what is contained in those keywords. Putrid Sex object is the name of a strange video that shows a male cross-dresser (dressing using women’s clothing) in the empty house. Through strange movements, he then found a rotting cow’s head is already in the middle of the house. Something strange was going on, he was kissed, licked, even ( sorry ) masturbation on the cow’s head splattered the blood. Terrible? Definitely. Top 7 Most Wonderful Programmers in the World

2. Tubgirl

Continues to keyword next. Tub girl is also the name of a video and a series of photos disgusting that has been circulating on the internet in the long term. Video is acted by a woman in a bathtub that does not contain water. No need to wait long to find out what’s wrong with this video. Women tese but then directs (sorry) butt towards the camera and ejects yellow fluid from their anus. This liquid is then known that the orange juice which had previously been inserted into the rectum and then sprayed out of it. Predicate a companion deh disgusting video for this shocking video.

3. Goatse

In the third place there is the keyword Goatse. Keyword belonging to this old also became a popular and shocked the public because it is the name of a website . Not surprisingly website name if it does not present a strange element in it. Once upon a time, when you open a website Goatse, then you will be greeted by a large photo shows a ( sorry ) ass man hole is widened by means of forcibly pulled by both hands. It most memorable more of this photo is on one hand the exciting buttocks, there is a ring that became the trademark of Goatse. 5 Most Powerful Chinese billionaires in the World

4. Brown Recluse Spider Bite

Brown Recluse Spider or Brown Recluse spider is actually just one type of the many species of spiders worldwide. But the thing that makes it interesting is that apparently these animals have harmful toxins and can provide tremendous pain for the patient. So horribly, badly injured patient will receive at the tersengatnya this spider. If you are strong to see the victims of the Brown Recluse Spider, then search on Google with the keyword “Brown Recluse Spider Bite” Guaranteed to be greeted by photographs of unusual and certainly disgusting.

5. Coconut Crab

Lastly there is the keyword named Coconut Crab. For this one is not as scary as keywords before anyway, but still, for some people still creepy. Coconut Crab, or in Indonesia called the Canary crabs hermit crab is a type of very large, even crowned as the world’s largest terrestrial arthropods. So big, you will even feel a little hesitant to continue to look at the whole picture in Google until exhausted. Super jumbo size, there is even a photograph showing the coconut crab at a large garbage. Just imagine if all these animals exist underneath your mattress, Could be scrambling to make.

It was her fifth Keyword Terrible Who Do You Find On Google the fifth section . If you think you are, we forget certain keywords that escape to our show here, please do not hesitate to give us feedback in the comments below.

10 Secrets Google Search Tricks You Don’t Know

You may never open Google.com, just to check if your Internet connection is connected or not. Yes no? That is evidence of how popular Google Search Tricks as a search engine or search engine in the world. Well, there are so many secret tricks Google Search is definite yet you know everything.

From time to time, the search engine Google is getting smarter. Of course, to get the maximum results that match what you’re looking for, you need a special trick. Therefore, you shall really know the secret Google Search Tricks to use Google Search below that makes browsing more exciting and certainly would be useful at any time.

10 SECRETS GOOGLE SEARCH TRICKS YOU DON’T KNOW

1. Keyword Suggestion

Looking for something on Google? Just type in a few words, Google will suggest the right keywords and search results even more leverage.

2. Time Sunset Sunrise

Tips tricks Google next is you can find out, when the time sunset (sunset) and sunrise (sunrise) in your city.

3. Word Translator

Create using Google Translate; you can also go through Google Search. Much more practical is not it? Just type in Google Translate in your Google search field. जानिए क्यों इस मंदिर में एसी बंद होते ही मां काली को आ जाता है पसीना

4. Viewing Events or Promise

With Google, you can also rely on him to see an event or appointment you. This feature must be connected to Gmail, the way he just type when is my next appointment?

5. Viewing Photos You at Google

Secret trick using Google Search next is you can view your photo collection in Google somewhere. For example Show me my pictures in the mountains, to show your photos in mountainous areas or other places. Google will show you some of the photos you have uploaded in your Google account (Google Photos or Google+).

6. Convert Anything in Google

You can convert the unit to another unit with the help of Google. Both the volume, weight, currency and more. E.g. what is 25 cm in inches? Or $ 250 to rupiah.

7. Looking at Stock Market

With the help of Google, you can also see the stock market a company very easily. The spell is stock and is followed by the company you want to see. जानिए कुछ ऐसी रोचक जानकारियाँ जो आप नहीं जानते

8. Find Places around You

If you have a habit of skipping somewhere, with a secret trick Google Search can help you find a place around you. For example, you can search for places to eat and others, such as where is the nearest coffee shop? To find a coffee places.

9. Finding Definitions

While reading a book or article, sometimes we find words that are not understood. Therefore, you can search for the meaning of the word with the help of Google Search directly on the top page. The trick to add the word is for the Indonesian and words define for English.

10. Find out Info Life Celebrity or Famous Personalities

Just type in your date of birth followed by the name of a celebrity or famous figures to know about their lives. Google usually displays sources that information from Wikipedia to answer questions about the birth, age, career, and more.

That’s 10 secret tips and tricks to use Google Search you should know, because you will definitely need someday. How do you have an extra trick Google Search more?